Motivational Monday Podcast

MM57 – How To Find Work You Love Caroline Wellingham


Caroline Wellingham is an accredited career coach looking to inspire, motivate and encourage women to achieve their career dreams, goals and ambitions.

MM56 – Nourish Your Body, Nourish Your Soul with Denise Bradford


Denise Bradford is a Whole Food Plant coach who specializes in helping parents transition to making healthier lifestyle habits.

MM55 – Build The Skills To Pay The Bills with Genecia Alluora


Gencia Alluora is the Founder of Soul Rich Women, South East Asia's leading network for female entrepreneurs connecting 11,000 women across the region. Genecia was drawn to entrepreneurship in her mid 20's following her time as Miss Singapore when she established Coffee Nowhere, a specialist cafe for coffee lovers which has grown into a renowned retail cafe chain with a presence across three countries in Asia. Keen to explore different marketing avenues and empower like minded women, Gencia began her own live stream channel, Soul Rich Women TV. Today Soul Rich Women TV has a combined social media reach of 200,000, consists of 1,000+ episodes and has built the foundations of her current business. Soul Rich Women has recently partnered with giant companies such as Facebook, Microsoft, Zalora, Shopify and Visa, to continuously provide its members with their entrepreneurial journey.

MM54 – Don’t Die With The Music Still In You


It’s hard to believe that a year has passed since the Motivational Monday podcast began! Abigale reflects on the first year, and what it was like facing a new challenge starting Motivational Monday when she knew nothing about podcasting.

MM53 – When You Learn… Teach with Kyeinana Otchere


Kyeinana Otchere is a chemist, motivational speaker, music artist, poet, and songwriter. He is currently teaching A Level Science in Ningbo, China.

MM52 – Finding Your Motivation


Abigale has recently been featured on Annie Weller's podcast Find Your Tribe. In this episode, you'll enjoy some motivation from that podcast, and you can visit Annie's website below if you'd like to hear the full version!

MM51 – Why Switching To A Plant Based Diet Can Boost Your Energy & Mental Focus with Suzanna McGee


Suzanna is a former Ms. Natural Olympia bodybuilding champion, now a tennis player, weightlifter, and plant-based athlete. Also, she is an author, speaker, performance coach and injury prevention specialist with over 20 years of experience, certified by National Academy of Sports Medicine as a Performance Enhancement Specialist and Injury Prevention Specialist, and she holds a Certificate in Plant-Based Nutrition from eCornell University.

MM50 – Pursing A Life Filled with Profit and Purpose


Anna Goldstein is an NYU certified business and life coach, athlete, and author of self-transformation guide “Awaken Your Source.” She helps women from all over the world discover how to take a leap of faith: from unfulfilling corporate career to a life of passion.

MM49 – Keeping Fit and Healthy the Simple Way with Dean Palfreyman


Being fit and healthy goes a long way towards your overall mindset and attitude. It's easy to get caught up in the trap of "not having enough time" to exercise and eat well, but as Dean Palfreyman explains in this episode, you can be healthy without a lot of time or effort!

MM48 – Year In Review (Highlights)


We say goodbye to 2017 and welcome in 2018 with highlights from the past year of Motivational Monday.

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