Motivational Monday Podcast

MM54 – Don’t Die With The Music Still In You

It’s hard to believe that a year has passed since the Motivational Monday podcast began! Abigale reflects on the first year, and what it was like facing a new challenge starting Motivational Monday when she knew nothing about podcasting.

MM53 – When You Learn… Teach with Kyeinana Otchere

Kyeinana Otchere is a chemist, motivational speaker, music artist, poet, and songwriter. He is currently teaching A Level Science in Ningbo, China.

MM52 – Finding Your Motivation

Abigale has recently been featured on Annie Weller's podcast Find Your Tribe. In this episode, you'll enjoy some motivation from that podcast, and you can visit Annie's website below if you'd like to hear the full version!

MM51 – Why Switching To A Plant Based Diet Can Boost Your Energy & Mental Focus with Suzanna McGee

Suzanna is a former Ms. Natural Olympia bodybuilding champion, now a tennis player, weightlifter, and plant-based athlete. Also, she is an author, speaker, performance coach and injury prevention specialist with over 20 years of experience, certified by National Academy of Sports Medicine as a Performance Enhancement Specialist and Injury Prevention Specialist, and she holds a Certificate in Plant-Based Nutrition from eCornell University.

MM50 – Pursing A Life Filled with Profit and Purpose

Anna Goldstein is an NYU certified business and life coach, athlete, and author of self-transformation guide “Awaken Your Source.” She helps women from all over the world discover how to take a leap of faith: from unfulfilling corporate career to a life of passion.

MM49 – Keeping Fit and Healthy the Simple Way with Dean Palfreyman

Being fit and healthy goes a long way towards your overall mindset and attitude. It's easy to get caught up in the trap of "not having enough time" to exercise and eat well, but as Dean Palfreyman explains in this episode, you can be healthy without a lot of time or effort!

MM48 – Year In Review (Highlights)

We say goodbye to 2017 and welcome in 2018 with highlights from the past year of Motivational Monday.

MM47 – Christmas Special

Christmas special bonanza! After her successful countdown to 2018 one to one training session, your hostess with the mostest is back but this time being interviewed by her husband! Abigale talks about her days in television, how she stumbled into podcasting, some of her darkest moments during the international credit crunch, and how her faith helped her to overcome this adversity.

MM46 – Caught in the System with Abbie Samuel

Abbie Samuel, a gifted actress, writer, and model. Abbie trained in Drama and Screen Acting, appearing in musicals, online TV series, short films, and a contributor for numerous discussion shows. Abbie wrote her first book, Caught in the storm at the age of 16 which was later published 2 years later in 2012.

MM45 – Live A Full Life with Happiness Coach Rodrigo Baena

Rodrigo is a Happiness Coach, born and raised in São Paulo, Brazil. He is an author, teacher, and speaker, and is certified as a Professional Executive Coach through iPec, in Seattle, Washington, an International Coach Federation accredited coaching school. He founded the Portland Happiness Center in 2014. His primary goal is to help people find greater joy and fulfillment in their personal and professional lives.

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