Motivational Monday Podcast

MM51 – Why Switching To A Plant Based Diet Can Boost Your Energy & Mental Focus with Suzanna McGee

Suzanna is a former Ms. Natural Olympia bodybuilding champion, now a tennis player, weightlifter, and plant-based athlete. Also, she is an author, speaker, performance coach and injury prevention specialist with over 20 years of experience, certified by National Academy of Sports Medicine as a Performance Enhancement Specialist and Injury Prevention Specialist, and she holds a Certificate in Plant-Based Nutrition from eCornell University.

MM50 – Pursing A Life Filled with Profit and Purpose

Anna Goldstein is an NYU certified business and life coach, athlete, and author of self-transformation guide “Awaken Your Source.” She helps women from all over the world discover how to take a leap of faith: from unfulfilling corporate career to a life of passion.

MM49 – Keeping Fit and Healthy the Simple Way with Dean Palfreyman

Being fit and healthy goes a long way towards your overall mindset and attitude. It's easy to get caught up in the trap of "not having enough time" to exercise and eat well, but as Dean Palfreyman explains in this episode, you can be healthy without a lot of time or effort!

MM48 – Year In Review (Highlights)

We say goodbye to 2017 and welcome in 2018 with highlights from the past year of Motivational Monday.

MM47 – Christmas Special

Christmas special bonanza! After her successful countdown to 2018 one to one training session, your hostess with the mostest is back but this time being interviewed by her husband! Abigale talks about her days in television, how she stumbled into podcasting, some of her darkest moments during the international credit crunch, and how her faith helped her to overcome this adversity.

MM46 – Caught in the System with Abbie Samuel

Abbie Samuel, a gifted actress, writer, and model. Abbie trained in Drama and Screen Acting, appearing in musicals, online TV series, short films, and a contributor for numerous discussion shows. Abbie wrote her first book, Caught in the storm at the age of 16 which was later published 2 years later in 2012.

MM45 – Live A Full Life with Happiness Coach Rodrigo Baena

Rodrigo is a Happiness Coach, born and raised in São Paulo, Brazil. He is an author, teacher, and speaker, and is certified as a Professional Executive Coach through iPec, in Seattle, Washington, an International Coach Federation accredited coaching school. He founded the Portland Happiness Center in 2014. His primary goal is to help people find greater joy and fulfillment in their personal and professional lives.

MM44 – Life Can Be One Big Appalachian Trail with Sarah Williams

Sarah Williams is a trailblazing motivational speaker, coach, and writer. She’s also the host of the Tough Girl Podcast which shares inspiring stories of women overcoming great challenges.

MM43 – Motivating Young People

Millicent Mutheu is a student studying journalism at the Multimedia University of Kenya. Her life is devoted to leading and motivating young people in her hometown. She recently started a mentorship program for fellow students in her university called Ambassadors of Change Initiative, a vision one day she hopes will become worldwide helping to create mentorship programmes and forge partnerships with agencies to help address issues young people face in Kenya such as poverty, teenage pregnancy, and accessible education.

MM42 – The Countdown To 2018

Join Abigale as she invites you to her training room for a one-2-one called “The Countdown”. In this episode, Abigale shares her insights and thought-provoking questions designed to help you assess your progress, disappointments, and the necessary shifts you'll need to make in order to end 2017 strong!

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