Dean Palfreyman is a health and fitness expert, and the founder of Primal Nature. Dean’s unique take on health and wellness is the baseline to his mantra: Eat, Move, and Live The Way Nature Intended.
If you’ve struggled with weight loss or overall health, this episode is for you! Dean explains how the benefits of health reach far beyond weight. You’ll feel so much better, and the people around you will be affected positively as well. Dean also shares some secrets about weight loss, busts some myths, and talks about how he goes about helping people achieve their health goals.
Dean’s Book Recommendation: Eat Bacon, Don’t Jog