Motivational Monday Podcast

MM49 – Keeping Fit and Healthy the Simple Way with Dean Palfreyman

Being fit and healthy goes a long way towards your overall mindset and attitude. It’s easy to get caught up in the trap of “not having enough time” to exercise and eat well, but as Dean Palfreyman explains in this episode, you can be healthy without a lot of time or effort!

Key points:

– Keep being active doesn’t always mean pounding the pavement or treadmill. Taking leisurely walks, standing up after sitting for a while. The key is to be active throughout your entire day.
– For busy bees, cooking doesn’t have to be long and laborious, try using a slow cooker and let your meal cook on a low heat using a timer whilst you’re away working.
– Record your progress by making notes of your nutritional intake and keep a log of your activities.

Resources Mentioned:

Dean’s website –