Motivational Monday Podcast

MM51 – Why Switching To A Plant Based Diet Can Boost Your Energy & Mental Focus with Suzanna McGee

Suzanna is a former Ms. Natural Olympia bodybuilding champion, now a tennis player, weightlifter, and plant-based athlete. Also, she is an author, speaker, performance coach and injury prevention specialist with over 20 years of experience, certified by National Academy of Sports Medicine as a Performance Enhancement Specialist and Injury Prevention Specialist, and she holds a Certificate in Plant-Based Nutrition from eCornell University.

3 Key Points:

– Creating smoothies and juices are a great way to introduce more fiber into your diet
– Focusing on strengthening your hip flexor can work wonders if you suffer from chronic back problems
– A plant-based diet doesn’t have to boring and tasteless. By adding your favorite spices to your vegetables, popping some potatoes to stews & soups make superb healthier alternatives and cheaper meals

Resources Mentioned:

The Athlete’s Simple Guide to a Plant-Based Lifestyle – Suzanna’s book
Tennisfitnesslove – Suzanna’s website
Connect with Suzanna on Facebook, Twitter, and Instagram– Check out Abigale’s FREE Coaching/mentoring session for you!