Motivational Monday Podcast

MM56 – Nourish Your Body, Nourish Your Soul with Denise Bradford

Denise Bradford is a Whole Food Plant coach who specializes in helping parents transition to making healthier lifestyle habits.

Denise is a registered nurse, with a honours degree in Mandarin and culture and a masters degree in International relations. She’s also a certified wellness coach, with a big heart in transforming the way families eat, more and thrive in life. She enjoys teaching people how to cook plant-based and how essential oils in their daily lives can replace toxic chemicals and harmful pharmaceuticals. Denise runs a wellness centre in Ningbo, China which has classes in yoga, Zumba, and plant-based cooking classes.

3 Key Points:

– What is not you is likely causing you pain.
– When in pursuit of your own path in life it will often feel like a wilderness.
– When our stomach rumbles it’s not necessarily an indication of hunger however, it’s when our mouths salivate we are hungry.

Resources Mentioned:

Denise’s Recommended Book – Braving The Wilderness

Plant Based Mama Facebook Group