Motivational Monday Podcast

MM62 – Finding Your Way out of the Darkness with Lori Charles

Lori Charles is a qualified psychotherapist residing as a school counsellor within the United Kingdom. Lori strongly believes in equipping, educating and supporting her clients with the necessary tools to become more independent thus, emotionally aware to recognize the triggers in their lives and what necessary steps they need to take to recalibrate.

3 Key Points:

– Don’t focus on what you’re responding to but what’s doing the responding
– Practising self-forgiveness and self-compassion is necessary for your emotional well being
– Keeping a daily written record of 3 Good Things which happen to you helps to harness your emotional awareness

Resources Mentioned:

Learn More About Depression
Email Lori